Welcome. I’m glad you’re here. Feel free to explore and discover how therapy can help.
Meet Your Therapist
Suchi Thakrar
I'm Suchi — a certified counselling psychologist with a Master’s in Applied Psychology (Counselling & Clinical Psychology) and a diploma in counselling.
I don’t believe in a one-size-fits-all approach — I draw from different ways of working depending on what actually fits you, keeping the process practical, thoughtful, and real. A big part of how I work is shaped by Solution-Focused Brief Therapy, which means we don’t just sit with the problem — we also look at what’s already working and how to build on it (because sometimes the way forward isn’t as far as it feels).
What I Work With:
- Cognitive Behavioural Therapy (CBT) & Dialectical Behaviour Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness & Family Therapy
Sama Mind was created to offer a space that feels calm, thoughtful, and human, where people can pause, reflect, and move forward with greater clarity and confidence.
BEYOND THE THERAPY ROOM
Outside of sessions, you’ll often find me travelling to new places, exploring nature, or getting a little competitive on the sports field. I’m endlessly curious about people, stories, and the many ways we grow through our experiences — a curiosity that naturally found its home in psychology.
HOW ARE YOU FEELING TODAY?
(TAP TO SEE WHAT COMES UP)
Tired
Operating on very little energy.
Rest is not optional hardware.
Distracted
Opened one tab… now there are 17.
Close one. That’s progress.
Anxious
Running future simulations like it's a full-time job.
You can log off for a bit.The future will still be there.
Overthinking
Same thought, different font.
We don’t need a final answer tonight.
Stressed
Everything feels marked “urgent.”
Not everything is.
You can lower the volume.
Overwhelmed
Everything everywhere all at once.
Try shrinking life to the next 10 minutes.
Lonely
Feels like you vs the world a little.
It won’t always feel this quiet.
Confused
Nothing is making full sense right now.
That’s okay. Clarity isn’t a fast responder.
Meh
Nothing's falling apart, nothing's amazing, just existing like a background app you forgot to close
Curious
What's this? And this?
Go on, click it. Worst case? You learn something about yourself.
Frustrated
This is not how it is supposed to go.
Fair. Now what can you control?
Restless
Energy building, but no clear outlet yet.
Try small things, something will click
WHERE CHANGE BEGINS
Rs 1000/-
50 minutes
A space that’s entirely yours — to pause, unpack, and understand what’s been on your mind (yes, even the overthinking).
Whether it’s anxiety, stress, relationship patterns, or feeling stuck, this is where you begin making sense of it all.
You don’t need to have the right words or clear answers — just showing up is enough. We’ll move at your pace, exploring what feels important in a way that feels safe and manageable.
Over time, you’ll gain clarity, notice patterns, and respond with more balance and ease — not by forcing change, but by understanding yourself better.
25% STUDENT DISCOUNT AVAILABLE
4 SESSION PACKAGE — ₹3500 (SAVE ₹500 — CONSISTENCY MAKES A DIFFERENCE)
Your safe space
HOW THERAPY WORKS
START WITH A CONVERSATION
MAKING SENSE OF IT ALL
You can start anywhere — even with thoughts that feel unclear or unfinished. There’s no right way to show up. This is where we begin building a space that feels safe, steady, and yours.
You’re not expected to have the right words — just a willingness to begin.
As we continue, patterns in how you think, feel, and respond start to become clearer. This awareness helps you understand yourself more deeply, without judgment.
Noticing these patterns is often the first step toward change.
With time, things begin to connect. You start to see how your experiences, thoughts, and responses fit together in a way that feels clearer and more manageable.
Clarity grows quietly, replacing confusion with understanding.
Together, we slow things down and gently unpack what’s been on your mind — your thoughts, emotions, and the experiences shaping them. Clarity begins to take the place of overwhelm.
What once felt tangled slowly starts to feel more understandable.
Drawing from approaches like CBT, SFBT, DBT, and mindfulness, we focus on what supports you — creating small, practical shifts that feel realistic and meaningful in your day-to-day life.
The focus is on progress that feels sustainable, not overwhelming.
We pause to sit with what you’ve discovered, letting it settle in a way that feels natural. Over time, these insights begin to feel more familiar and easier to hold. What felt like just a conversation begins to turn into quiet shifts.
The kind you start to carry with you, even outside this space.
RECOGNIZING YOUR PATTERNS
FINDING WHAT WORKS FOR YOU
REFLECT AND INTEGRATE
BUILDING INNER CLARITY
Sama Mind Values
Honesty is at the core of our work together, creating a space where you can freely explore your thoughts and feelings without fear of judgment. It is a place where you can speak openly, even about the things that feel difficult to say out loud.
FAQ
What can I expect in the first therapy session?
The first session is a conversation to understand your story—what’s brought you here, what you’re experiencing, and what you hope to gain. There’s no pressure to share everything at once; you can go at your own pace in a supportive space.
Are sessions conducted online?
Yes. All sessions take place online via secure video calls. This allows you to attend therapy from a space where you feel comfortable — whether that’s your home, office, or a quiet corner with a good internet connection.
How do I know if therapy is right for me?
If you’ve thought “I wish I understood this” or “I need help,” therapy can help. People come for anxiety, stress, relationships, or self-understanding—you don’t need to have it all figured out to start.
How many sessions will I need?
There’s no one-size-fits-all—some come for a few sessions, others for ongoing support. We’ll check in regularly and adjust as needed. The pace is always guided by what feels right for you.
What approaches do you use in therapy?
Sama Mind sessions use an integrative approach, combining methods like CBT, mindfulness, and solution-focused techniques to help you understand patterns in your thoughts, emotions, and behaviours — and build healthier responses.
How long is each session?
Each session lasts 50 minutes. Think of it as dedicated time for you — a space to pause, reflect, and work through what’s on your mind.
How do I book a session?
You can book a session directly through the Book Online section on the Sama Mind website. Once your appointment is scheduled, you’ll receive all the details you need for the session.
What if I need to cancel or reschedule?
If you need to cancel or reschedule a session, please provide at least 24 hours’ notice so the time can be offered to someone else who may be waiting.